Knowing how to reduce anxiety, enables us to respond appropriately to external and internal stress factors which increases our resilience. When we resist change, we are constantly pushing against things that are usually inevitable, this we increase anxiety. When we embrace change, we go with the flow, making it easier on the mind, body and spirit to adapt and adjust to change. Building Resilience is one of the four cornerstones of Embracing Change. Be Organised Imagine walking into your office in the morning and on your desk are piles of documents, lists and notes. When you switch on your computer, you are hit with 50 emails before you have even started your day. Your telephone shows 8 messages and your cell phone is ringing. For many managers and executives this may sound very familiar. When you start your day disorganised, it probably makes you feel like you are carrying a sack of potatoes that only gets heavier as the day goes on. During the day you pro...